Tag: gut health

  • Why You Should Eat Two Apples a Day

    Why You Should Eat Two Apples a Day

    The old saying that eating an apple a day will keep the doctor away may have some scientific basis after all, as scientific literature is packed with findings that vouch for this fruit’s healthful benefits. Showing that the saying above goes beyond folk medicine fantasy, a study found that eating one apple a day for four weeks… Read more