What you eat not only impacts your health, but it also impacts the health of your children and all your loved ones. Making informed food choices i
Adopt These 12 Healthy Habits
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Tag: healthy habits
An Exercise to Get You in Top Shape: The Forearm Plank
By committing yourself to engaging in regular physical activity, you are setting yourself up for overall improved physical and mental health.&nb
6 Healthy Habits for Women at Every Age
There are many preventative measures a woman can take to protect herself from chronic disease and boost her overall health. Fueling up on nutrient-ri