20SepSeptember 20, 2023 By Coach Jessie Benefits of This HOT Heart-Healthy Immune-Booster Hot peppers have been used for cooking and medical purposes for ages, and the serrano pepper is one of them. Not only does it share the characteriContinue Reading→
15FebFebruary 15, 2023 By Coach Jessie 7 Heart-Healthy Red Foods to Help You Thrive A red heart is a universal symbol of love synonymous (in some parts of the world) with Valentine’s Day and showing affection for those you care fContinue Reading→
12FebFebruary 12, 2020 By Coach Jessie Be Heart-Healthy This Valentine’s Day Valentine’s Day is a day to treat our loved ones (and ourselves), but somehow the treat of choice has become candy. While the media (and chocolate-Continue Reading→