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Tag: herbs
Top 7 Herbs To Support Healthy Blood Sugar Levels
Eating a healthy, nutrient-dense diet low in carbs and low in advanced glycation end products (AGEs) is key for supporting healthy blood sugar levels. Additionally, it is recommended that you use some specific herbs that have been shown to support healthy blood sugar levels. Here are the recommended herbs for healthy blood sugar levels: Berberine Berberine… Read more
Improve Sleep Quality With 8 of These
Getting to sleep in our society is becoming more and more of a science. To help you unwind I’m going to outline the top 8 herbs that improve sleep quality so you can feel more prepared for the demands of tomorrow. For our ancestors, it was as simple as sundown = sleep. Our body was designed… Read more
Special Seasoning
4 Herbs and Spices that Naturally Stop Sugar Cravings
With the holiday season in full swing, it’s (way too) easy to OD on sugary cookies, cakes, and treats at every turn. Of course, indulging in a Christmas cookie is good for the soul, but going overboard on treats may not be the best decision. The next time you find yourself tempted with holiday sweets, reach… Read more