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Tag: immune system
8 Tips for Supporting Your Immune System
No one likes to get a cold or flu. Recent research confirms many ways we can stay healthy. For example, studies have shown that people with vitamin D deficiency are 11 times more likely to get a cold or flu, while supplementing with vitamin D can reduce colds and flu by 42 percent. Here are… Read more
Eat Your Vitamins, Minerals, and Dirt
It might not just be what’s in your food that’s keeping you healthy – it may also be what’s on it. Since the dawn of human existence, people have lived symbiotically with the millions of microbes that surround us all the time. However, with the invention of antibiotics and a rise in germophobia, people may not be interacting enough… Read more
How to Protect Against The Coronavirus
According to the CDC (Centers for Disease Control and Prevention), there are about six steps you can take to protect yourself and others from the globe’s current Coronavirus (COVID-19) pandemic. Simply visit their website, here, for details as well as important information concerning those who are most vulnerable to the disease. As easily as you… Read more
10 Scientifically-Backed Ways To Stop Worrying
May is Mental Health Awareness Month! Corrie ten Boom once said, “Worry does not empty tomorrow of its sorrow. It empties today of its strength.” Indeed, numerous studies have shown that worry not only puts a strain on our mental health, but on our physical health, too. While worry in and of itself is not… Read more
6 Foods that Fight the Flu
The seasonal flu is a contagious respiratory illness that spreads from person to person by coughing and sneezing and by touching an object or surface with the flu virus on it. That makes riding the New York City subway a risky undertaking in the wintertime. 🙂 On average, 5 to 20 percent of us will… Read more