No one likes to get a cold or flu. Recent research confirms many ways we can stay healthy. For example, studies have shown that people with vitamin D
8 Tips for Supporting Your Immune System
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Tag: immune system
Eat Your Vitamins, Minerals, and Dirt
It might not just be what’s in your food that’s keeping you healthy – it may also be what’s on it. Since the dawn of h
How to Protect Against The Coronavirus
According to the CDC (Centers for Disease Control and Prevention), there are about six steps you can take to protect yourself and others from the glo
10 Scientifically-Backed Ways To Stop Worrying
May is Mental Health Awareness Month! Corrie ten Boom once said, "Worry does not empty tomorrow of its sorrow. It empties today of its strength."
6 Foods that Fight the Flu
The seasonal flu is a contagious respiratory illness that spreads from person to person by coughing and sneezing and by touching an object or surface