Surprisingly, not only does kale contain nearly 3 grams of protein and fat (kale contains very little fat, but a large portion of the fat in it is an
Why This Ranks #1 for Eyes, Blood and Bones
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Tag: kale
Kale Pomegranate Salad with Chopped Walnuts and Sliced Apples
Kale Pomegranate Salad with Chopped Walnuts and Sliced Apples Salad4 handfuls organic kale (destemmed and broken into pieces)cup
Celebrate National Kale Day Today!
What will it take for us to reclaim our health? Simple shifts. That's what all the green buzz about kale boils down to. Swap pretty much anything in
Garlicky Kale and Spinach Dip for New Years Party
This dip is incredibly flavorful, and is great served with anything from carrots and celery to pita chips or crackers. Ring in the New Year on a healt