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Tag: kale
Why This Ranks #1 for Eyes, Blood and Bones
Surprisingly, not only does kale contain nearly 3 grams of protein and fat (kale contains very little fat, but a large portion of the fat in it is an omega-3 fatty acid called alpha linolenic-acid), kale is chock full of vitamins, minerals, and antioxidants. It’s so rich in everything that’s good for you, kale scores the highest rank… Read more
Kale Pomegranate Salad with Chopped Walnuts and Sliced Apples
Celebrate National Kale Day Today!
What will it take for us to reclaim our health? Simple shifts. That’s what all the green buzz about kale boils down to. Swap pretty much anything in your diet for kale and you’ve made a healthy choice. Kale is so nutrient-dense, delicious, and surprisingly versatile that it bumps up the nutrition in everything from… Read more
Garlicky Kale and Spinach Dip for New Years Party
This dip is incredibly flavorful, and is great served with anything from carrots and celery to pita chips or crackers. Ring in the New Year on a healthy note by serving this dish at your party! Read more