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Tag: magnesium
This Mineral Can Help With Depression
Depression is a common form of mood disorder characterized by low energy, a feeling of sadness, hopelessness, worthlessness, low energy, and loss of interest in activities you’ve once enjoyed. It can affect your sleep, studies, work, eating behaviors, exercise habits, social life, family life, and other daily activities. One of the often overlooked support options… Read more
Why You May Need To Eat More Chocolate
Magnesium rich foods should be used in nearly every meal we consume. Our current society is plagued with magnesium deficiency affecting an estimated 80% of individuals in the United States today. The average standard diet consists of 175 mg/day of magnesium down from an average 500 mg/day representative of diets in the 1900’s. Most people… Read more
Magnesium-Rich Cocktail
A study out of the University of North Carolina at Chapel Hill points to a connection between magnesium in the diet and lowered risk of diabetes. Read more