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Tag: National Stress Awareness Month
Keep Calm With These Anti-Stress Foods
Our personal stressors, such as work, relationships, and other regular obligations are compounded by the stress of what’s going on in the rest of the world, from politics to global warming. So, what’s the big deal? Chronic stress negatively affects every system in your body and can be the culprit behind weight gain, digestive issues,… Read more
Under Stress? 5 Ways This Routine Can Help
We know that walking can burn calories, ward off obesity and reduce the risk of heart disease — but your afternoon stroll might also have significant stress-relieving benefits, according to numerous studies. With the arrival of spring (and the start of National Stress Awareness Month), April is the perfect time to get active and healthy by jump-starting a new… Read more