19OctOctober 19, 2022 By Coach Jessie You Won’t Believe How Healthy Nuts Are For You A huge number of studies are finding that there are a number of health benefits of nuts. And that they are actually one of the most health-giving fooContinue Reading→
03JanOctober 17, 2023 By Coach Jessie Brain-Boosting Smoothie Credit: Dr. Axe Brain-Boosting Smoothie 1/2 banana1/2 cup blueberries6 walnuts1 scoop vanilla whey protein powder1/2 cup water Continue Reading→