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Tag: physical activity
Get More Exercise In 7 Ways
You probably already know that physical activity is key to good health, but are you actually integrating movement into your daily routine? Today you’re going to learn seven simple ways to get in more exercise – none of which involve a fancy gym, a trainer breathing down your neck, or heavy-duty weights. One of the… Read more
Adopt These 12 Healthy Habits
What you eat not only impacts your health, but it also impacts the health of your children and all your loved ones. Making informed food choices involves considering a variety of factors, including nutritional value, personal dietary needs and preferences, and food safety. Here are some tips to help you make informed food choices: “Ironically,… Read more
7 Simple Ways to Get In More Exercise
You probably already know that physical activity is key to good health, but are you actually integrating movement into your daily routine? Today you’re going to learn seven simple ways to get in more exercise – none of which involve a fancy gym, a trainer breathing down your neck, or heavy-duty weights. One of the… Read more