In the 1970s and 80s, the average US resident was eating about 25 pounds of grapefruit every year. But decades later, that figure has plummeted t
Grapefruit: Health Hero or Health Villain?
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Tag: phytonutrients
Why Eat the Rainbow Every Day
“Eat the rainbow” is a fundamental healthy eating tip. (And no, we don’t mean artificially colored foods like Skittles or M&Ms!) But wha
Why Eating by Color Matters
Many of us love the idea of a diverse, colorful salad because it is visually appealing. But beyond creating a vibrant plate, did you know varying you