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Tag: relaxation
These 7 Stress-Reducing Foods Help Keep You Calm
We all get it. It’s inevitable. Stress, that is. Now, what you do to manage it will determine your lifestyle. Stress is a killer, more specifically chronic stress! 1Stress can affect you negatively in multiple ways. For example, research confirms that elevated cortisol levels can increase susceptibility to some illnesses, sleep deprivation, and even brain shrinkage and memory problems… Read more
Improve Sleep Quality With 8 of These
Getting to sleep in our society is becoming more and more of a science. To help you unwind I’m going to outline the top 8 herbs that improve sleep quality so you can feel more prepared for the demands of tomorrow. For our ancestors, it was as simple as sundown = sleep. Our body was designed… Read more
7 Top Tips for Feeling More Energetic!
Do you sometimes have trouble falling asleep or staying asleep? Are you waking up in the middle of the night or before your alarm goes off? It’s important for you to understand what’s causing your sleep struggles, and use tips like the ones below to prepare for a restful night. Getting enough sleep has a… Read more