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Tag: salt
5 Tips to Help You Kick Sugar in a Week
Cutting refined sugar out of your diet can be one of toughest things to do. It’s highly addictive so cravings can come on very strong and are often hard to ignore. However, eliminating sugar from your diet can be done. If you do decide to go sugar free, the best way is to go cold-turkey.… Read more
Is Salt Causing Inflammation and Autoimmune Disease?
We’ve long known that too much salt in your diet is a bad thing. The overconsumption of sodium, unfortunately common in the Standard American Diet of fast food and highly processed packaged goods, has been strongly linked to high blood pressure, stroke, and cardiovascular disease. Now there’s even more reason to ditch the canned soup… Read more