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Tag: season
‘Tis the Season, NOT the Sinuses
‘Tis the Christmas holiday season? Yes! ‘Tis the runny nose season? Yes, but you don’t have to be in that spirit! A sinus infection, or sinusitis, is an inflammation of the lining of the sinuses that often leads to persistent runny noses, headaches, fevers and facial pains. According to the American Academy of Otolaryngology, more… Read more
5 Health Benefits Of This “Holiday” Mint
In the midst of all the indulgence and decadence this time of year, it’s comforting to know there are some very real health benefits to some of the most common flavors of the season. Between candy canes and Christmas bark, peppermint is giving cinnamon a run for its money as a stand-out spice of the… Read more
Enjoying Fall Flavors
The fall season is officially upon us. This time of year is marked by crisp, cool days, preparation and celebration, and an abundance of warming, harvest foods. As the temperature drops, our bodies require more concentrated, energy-rich foods like root vegetables, squashes, seeds and nuts. The fall is a great time to experiment with cooking… Read more
5 Health Benefits Of Peppermint
In the midst of all the indulgence and decadence this time of year, it’s comforting to know there are some very real health benefits to some of the most common flavors of the season. Between candy canes and Christmas bark, peppermint is giving cinnamon a run for its money as stand-out spice of the holiday… Read more