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Tag: self-care
5 Ways to Create an Exercise Routine That Boosts Mental Health
Exercise! With many benefits, including mental health, exercise is not only about aerobic ability and muscle mass. Yes, exercise can improve physical health and appearance, enhance sexual activity, and even add years to a person’s life, but most people are not inspired to stay active because of this. People who exercise consistently report an enormous sense… Read more
How To Clear Your Mind In 10 Minutes Or Less [Infographic]
May is Mental Health Awareness Month! Mental health is essential to everyone’s overall health and well-being, and mental illnesses are common and treatable. When we engage in prevention and early identification, we can help reduce the burden of mental illness. We all know that we should avoid stress, but life can sure get in the… Read more