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Tag: supplement
4 Easy Tips to Improve This During the Holidays
Do you find it harder to sleep this time of year? Perhaps it’s stress, or possibly excitement. The challenge is, if you consistently lose too much sleep, you may feel it the next day. You’ll be less productive and more likely to say things you’ll regret later to people you care about. Can you relate? Are you having trouble… Read more
Why Vitamin D is Essential For Your Health
Vitamin D is not like other vitamins. First off, your body can make its own D just from your skin receptors soaking up the sun’s UVB rays. Your cells send vitamin D straight down to your liver. There, it’s converted to a substance called 25(OH)D that doctors test you for to indicate a deficiency. That… Read more