01DecDecember 1, 2021 By Coach Jessie 4 Easy Tips to Improve This During the Holidays Do you find it harder to sleep this time of year?Perhaps it's stress, or possibly excitement.The challenge is, if you consistently lose too muchContinue Reading→
15JanJanuary 15, 2020 By Coach Jessie Why Vitamin D is Essential For Your Health Vitamin D is not like other vitamins. First off, your body can make its own D just from your skin receptors soaking up the sun’s UVB rays. Your celContinue Reading→