These evergreen shrubs have a rich history that traces back centuries, primarily in North America. They grow in wet habitats in the Northeastern and
This Evergreen Shrub Can Curb Your Appetite
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Tag: Thanksgiving
15 Surefire Strategies to Stay Fit From Thanksgiving to New Years
Between pies and cross-country travel, it can be pretty tough to stay active during the holiday season. A cornucopia of family obligations, work part
How To Have a Happy and Healthy Thanksgiving
Ever since I became a Health Coach, I've received a whole lot of adversity because of my choice to consume healthy foods. Although my family is the o
3 Simple Tips to Not Overeat on Thanksgiving
The holidays are my favorite time of year. Not just for the food -- much of which isn’t exactly healthy -- but for family. However, this year will
How to Slim Down Before Thanksgiving
The average American downs 4,500 calories on Thanksgiving Day -- about 2,500 more calories than he or she does other days of the year. Wouldn’t it
Thanksgiving Turkey Tip
Focus on Protein When you’re trying to lose weight or just keep the weight off this time of year, focus on more good, quality protein foods. namel
Surefire Strategies to Stay Fit From Thanksgiving to New Years
Between pies and more pies, it can be pretty tough to stay active during the holiday season. A cornucopia of family obligations, work parties, and las