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Tag: Thanksgiving
This Evergreen Shrub Can Curb Your Appetite
These evergreen shrubs have a rich history that traces back centuries, primarily in North America. They grow in wet habitats in the Northeastern and North Central parts of the United States. Indigenous peoples, including Native American tribes, were the first to utilize and recognize the value of cranberries. They referred to them as “ibimi” or… Read more
15 Surefire Strategies to Stay Fit From Thanksgiving to New Years
Between pies and cross-country travel, it can be pretty tough to stay active during the holiday season. A cornucopia of family obligations, work parties, and last-minute shopping means that hitting the gym often gets delayed or crossed off the schedule altogether. Not this year! There are 35 days between Thanksgiving and New Years Day, so… Read more
How To Have a Happy and Healthy Thanksgiving
Ever since I became a Health Coach, I’ve received a whole lot of adversity because of my choice to consume healthy foods. Although my family is the one I receive it from the most, I am pleased that we are making a conscious effort and building strides to choose healthier alternatives. Thanksgiving is no exception… Read more
3 Simple Tips to Not Overeat on Thanksgiving
The holidays are my favorite time of year. Not just for the food — much of which isn’t exactly healthy — but for family. However, this year will be a tad bit different. Some families will not be able to gather around the Thanksgiving dinner table, as is usually planned. There will be ‘Zoom Thanksgivings’… Read more
How to Slim Down Before Thanksgiving
The average American downs 4,500 calories on Thanksgiving Day — about 2,500 more calories than he or she does other days of the year. Wouldn’t it be great if you could bank enough caloric goodwill to simply erase those 4,500 calories from your waist, and linger at the table as long as you like? Here… Read more
Thanksgiving Turkey Tip
Focus on Protein When you’re trying to lose weight or just keep the weight off this time of year, focus on more good, quality protein foods. namely turkey. Turkey is amazing. It’s full of tryptophan, protein and other amino acids that can really support your immune system, which can help improve your mood. There are a lot… Read more
Surefire Strategies to Stay Fit From Thanksgiving to New Years
Between pies and more pies, it can be pretty tough to stay active during the holiday season. A cornucopia of family obligations, work parties, and last-minute shopping means that hitting the gym often gets delayed or crossed off the schedule altogether. Not this year! There are 35 days between Thanksgiving and New Years Day, so… Read more