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Tag: Type 2 diabetes
6 Things You Didn’t Know About Grapes
Grapes! There are now over 10,000 different varieties grown worldwide, across many different terrains and in an array of different climates but only 10 are the most popular grape varieties. Grapes are the world’s biggest and most valuable fruit crop — and are among the sweetest natural foods we can eat. But given their high sugar content,… Read more
This Fruit Protects Against Top 2 Causes of Death
Although it may not be as revered as the apple, banana, or even tomato (at least in the western world), the mango is one of the most commonly eaten fruits worldwide. And production has gone up around 20% in the last few years globally, averaging over 55 million mangoes per year. This luscious, juicy, sweet fruit that… Read more
Eat This Spring Vegetable for Weight Loss and More
As warmer weather finally approaches, farmers’ markets will come alive with seasonal produce. Eating seasonally is beneficial for several reasons. First, eating foods produced seasonally has less impact on the environment as they typically don’t have to travel large distances. Second, since the food doesn’t have to spend days traveling on a truck, it’s often… Read more
This Fruit Prevents Type 2 and AMD
Orange and yellow fruits and vegetables are rich in vitamin C and carotenoids, including beta-carotene. Some carotenoids, most notably beta-carotene, convert to vitamin A within the body, which helps promote healthy vision and cell growth. One medium grapefruit (1.7 mg) is loaded with beta carotene. Consuming citrus may also reduce your risk of stroke. Two of… Read more
Top 7 Herbs To Support Healthy Blood Sugar Levels
Eating a healthy, nutrient-dense diet low in carbs and low in advanced glycation end products (AGEs) is key for supporting healthy blood sugar levels. Additionally, it is recommended that you use some specific herbs that have been shown to support healthy blood sugar levels. Here are the recommended herbs for healthy blood sugar levels: Berberine Berberine… Read more
Top 6 Benefits of This Tasty Tuber
Striking the balance between vibrant, versatile and delicious, sweet potatoes have become a pretty common component of the modern diet. From sweet potato fries to casseroles, pies and beyond, there are a myriad of ways to enjoy this tasty tuber. Sweet potatoes have been domesticated for thousands of years, and their remnants have been discovered in Peru… Read more
High Fructose Corn Syrup Linked to Type 2 Diabetes
The health debate about high fructose corn syrup continues with a new study. New research correlates the consumption of high fructose corn syrup (HFCS) with Type 2 Diabetes. Researchers looked at the amounts of HFCS consumed in 42 different countries. In countries where the food supply included more HFCS, Type 2 diabetes was 20% more prevalent than in countries where… Read more
8 Ways to Reduce Your Risk of Type 2 Diabetes
With so much written about diet versus exercise and exercise versus diet, it’s easy to overlook the role hormones play in our health and wellbeing, but they can make all the difference. In honor of American Diabetes Month, we’ve decided to take a closer look at the hormone insulin: What is it, and how does… Read more
How To Cure Diabetes Naturally Continued…
There are two main kinds of diabetes: Type 1 occurs when the pancreas produces little or no insulin. Type 2 occurs when insulin is produced, but the body doesn’t respond to it the right way. What causes Type 1 is often hard to pinpoint. Type 2 diabetes is increasingly common — some have estimated that a third of Americans born… Read more
How To Cure Diabetes Naturally
The United States has the highest rate of diabetes in the world. That’s more than 30 million Americans. And, no, this is not a goal worth achieving. The UnitedHealth Group anticipates that 50% of Americans could have diabetes or prediabetes by the year 2020. As much as 95% of these cases are predicted to be Type 2… Read more