“Eat the rainbow” is a fundamental healthy eating tip. (And no, we don’t mean artificially colored foods like Skittles or M&Ms!) But wha
Why Eat the Rainbow Every Day
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Tag: vegetable
Stick To This “Green” For 6 Benefits
This "green" vegetable is a highly nutritious vegetable that has several health benefits. Some of the key factors that make cabbage healthy include:
Have These Hot…or Not
Did you know? Peppers are technically fruit because they contain tiny seeds in the middle and grow from the flower of the pepper plant. However, in t
5 Benefits of These Tube-Like Green Tops
What Are Scallions? Scallions are an allium (Latin for "garlic") vegetable. The hollow, tube-like green tops have a mild, oniony zing, w
Sweet and Smoky Tofu, Vegetable and Pineapple Skewers
Sweet and Smoky Tofu, Vegetable and Pineapple Skewers Sauce1 tbsp tahini3 tbsp organic tamari (low-sodium or coconut aminos)1 tbs