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Tag: vitamin A
Eat This All-Season Staple Ripe or Unripe
This versatile fruit is considered the cousin to the banana. And, you probably guessed correctly…it’s the plantain! Plantains (Musa x paradisiaca) are a member of the banana family. They are also referred to as cooking bananas. Unlike bananas, people usually cook plantains before eating them. Cooking methods include frying, baking, and boiling. Plantains are a major food staple in West… Read more
Top 6 Benefits of This Tasty Tuber
Striking the balance between vibrant, versatile and delicious, sweet potatoes have become a pretty common component of the modern diet. From sweet potato fries to casseroles, pies and beyond, there are a myriad of ways to enjoy this tasty tuber. Sweet potatoes have been domesticated for thousands of years, and their remnants have been discovered in Peru… Read more