Its sweet taste, coupled with its nutritional benefits, made it popular among general masses, especially children. National Chocolate Milk Day hig
A Great Workout Recovery Beverage
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Tag: vitamins
Top 5 Reasons To Eat More Pumpkins
Whether you’re using canned pumpkin to make homemade pumpkin bread or toasting pumpkin seeds after carving one at home, you might be curious ab
Why Eating by Color Matters
Many of us love the idea of a diverse, colorful salad because it is visually appealing. But beyond creating a vibrant plate, did you know varying you
Eat Your Vitamins, Minerals, and Dirt
It might not just be what’s in your food that’s keeping you healthy – it may also be what’s on it. Since the dawn of h
Celebrating Early Spring Greens
It certainly is easy eating green! Cabbage, cilantro, parsley, Swiss chard, green peppers, chilies, leeks, scallions and chives, snow peas, petit
6 Foods that Fight the Flu
The seasonal flu is a contagious respiratory illness that spreads from person to person by coughing and sneezing and by touching an object or surface
Superfood of the Season: Pumpkin
Sure, pumpkins can seem spooky in their Jack-o-lantern state, but don’t be fooled— they’re actually one of the most nutritious fruits out there.
7 Amazing Beauty Uses for Tomatoes
Tomatoes rarely come up in conversation unless I'm ordering a salad or veggie burger. But after senior style editor Ellie asked me about the beauty be
7 of the Best Vitamin Supplements for Men’s Health
This Father's Day, share with the "dad" in your life the importance of incorporating vitamin supplements into their overall health and fitness routin
Superfood of the Month: Spinach
March is National Nutrition Month, a nutrition education campaign which focuses on the importance of making good food choices. Food science studies co