13JunJune 13, 2018 By Coach Jessie 7 of the Best Vitamin Supplements for Men’s Health This Father's Day, share with the "dad" in your life the importance of incorporating vitamin supplements into their overall health and fitness routinContinue Reading→
21MarMarch 21, 2018 By Coach Jessie Superfood of the Month: Spinach March is National Nutrition Month, a nutrition education campaign which focuses on the importance of making good food choices. Food science studies coContinue Reading→
14Feb By Coach Jessie 3 Sweet Truths About The Health Benefits of Chocolate Today is Valentine’s Day, and it’s no secret that this holiday is filled with lots of sweet indulgences. Heart-shaped chocolate boxes and decadentContinue Reading→
25Oct By Coach Jessie What So Sweet About Chocolate? Maybe the reason it is the favorite flavor of America is because it tastes so good...chocolate, that is. According to the National Day Calendar, thContinue Reading→
15MarMarch 15, 2017 By Coach Jessie 7 Fruits and Vegetables to Enjoy During National Nutrition Month This month March, is National Nutrition Month. This year's theme is "Put Your Best Fork Forward." While of course, it is important to eat foods that aContinue Reading→