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Tag: women
9 Tips for Women’s Weight Loss (for 9 Common Problems)
While losing weight fast is tough for anyone, there are several factors that can make it extra challenging for women. A study published in the journal JAMA found that between 2013 and 2014, obesity among men was 35 percent and 40 percent among women. And between 2005 and 2014, while men’s rates of obesity essentially plateaued, the number of women who… Read more
7 Tips to Happy, Slim, Long Healthy Living
From pouring on the olive oil like the Greeks to slashing stress like the Scandinavians, what we can learn from the happiest, slimmest, longest living cultures around the globe. The secret to a long, healthy life in America? According to longevity researchers, it may be to act like you live somewhere else. It seems like… Read more
6 Healthy Habits for Women at Every Age
There are many preventative measures a woman can take to protect herself from chronic disease and boost her overall health. Fueling up on nutrient-rich, whole foods like avocados can support female reproductive health and help fight off free radicals, while certain supplements can help ensure that we’re getting essential vitamins and minerals that may be lacking in our diets.… Read more