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Tag: workout
Get More Exercise In 7 Ways
You probably already know that physical activity is key to good health, but are you actually integrating movement into your daily routine? Today you’re going to learn seven simple ways to get in more exercise – none of which involve a fancy gym, a trainer breathing down your neck, or heavy-duty weights. One of the… Read more
An Exercise to Get You in Top Shape: The Forearm Plank
By committing yourself to engaging in regular physical activity, you are setting yourself up for overall improved physical and mental health. A consistent workout routine will also help you build strength, feel more energized, and increase your focus throughout your day. Here is an exercise to to kick-start your fitness goals at home. And. today, it’s all about the core.… Read more
15 Surefire Strategies to Stay Fit From Thanksgiving to New Years
Between pies and cross-country travel, it can be pretty tough to stay active during the holiday season. A cornucopia of family obligations, work parties, and last-minute shopping means that hitting the gym often gets delayed or crossed off the schedule altogether. Not this year! There are 35 days between Thanksgiving and New Years Day, so… Read more
11 Things To Know If You Made A Resolution To Get Fit
So you’ve proclaimed 2019 to be the year you finally get fit. Now what? Between the workout-specific lingo, fancy gear and expensive gadgets, exercise can feel a little bit like an unwelcoming club. But the last thing we want is for you beginners to be discouraged. That’s why we’ve decided to let all newcomers in… Read more
A Soccer-Inspired Workout to Do While You Watch the World Cup
For soccer fans, today’s field goal by the famous soccer player, Cristiano Ronaldo of Portugal, was exhilarating – against Morocco. Portugal beat them 1-0. Even for non-soccer fans, it’s hard to not be impressed by the physical feats the players perform on the field. Not only do they kick the ball impossibly far, execute eye-boggling… Read more
Surefire Strategies to Stay Fit From Thanksgiving to New Years
Between pies and more pies, it can be pretty tough to stay active during the holiday season. A cornucopia of family obligations, work parties, and last-minute shopping means that hitting the gym often gets delayed or crossed off the schedule altogether. Not this year! There are 35 days between Thanksgiving and New Years Day, so… Read more
7 Simple Ways to Get In More Exercise
You probably already know that physical activity is key to good health, but are you actually integrating movement into your daily routine? Today you’re going to learn seven simple ways to get in more exercise – none of which involve a fancy gym, a trainer breathing down your neck, or heavy-duty weights. One of the… Read more