You probably already know that physical activity is key to good health, but are you actually integrating movement into your daily routine? Today y
Get More Exercise In 7 Ways
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Tag: workout
An Exercise to Get You in Top Shape: The Forearm Plank
By committing yourself to engaging in regular physical activity, you are setting yourself up for overall improved physical and mental health.&nb
15 Surefire Strategies to Stay Fit From Thanksgiving to New Years
Between pies and cross-country travel, it can be pretty tough to stay active during the holiday season. A cornucopia of family obligations, work part
11 Things To Know If You Made A Resolution To Get Fit
So you've proclaimed 2019 to be the year you finally get fit. Now what? Between the workout-specific lingo, fancy gear and expensive gadgets, exer
A Soccer-Inspired Workout to Do While You Watch the World Cup
For soccer fans, today’s field goal by the famous soccer player, Cristiano Ronaldo of Portugal, was exhilarating - against Morocco. Portugal beat th
Surefire Strategies to Stay Fit From Thanksgiving to New Years
Between pies and more pies, it can be pretty tough to stay active during the holiday season. A cornucopia of family obligations, work parties, and las
7 Simple Ways to Get In More Exercise
You probably already know that physical activity is key to good health, but are you actually integrating movement into your daily routine? To