Seasonal allergies, commonly referred to as hay fever, arise during particular seasons of the year. These allergic reactions often occur when outdoor molds release spores or when plants disperse minuscule pollen particles into the air for fertilization. Such allergies signal an imbalance in the immune system. In this article, I’ll explore natural methods to enhance your immune response.
The timing and severity of seasonal allergies vary depending on what triggers an individual’s immune system. For instance, in the Mid-Atlantic region, tree pollination typically takes place between February and May.
Stronger symptoms during these times show your body is struggling with that particle.
Spring allergies are caused by tree pollen, which have already started spreading (between January and April), depending on the climate and location. Trees like oak, birch, maple, and walnut are common triggers. In some regions, certain weeds may also pollinate during spring.
So what can you do?
Managing allergies involves an anti-inflammatory diet and lifestyle. Focus on strengthening the gut with probiotics and fermented foods. Reduce inflammation by avoiding foods like gluten, dairy, peanuts, soy, corn, sugar, and vegetable oils (e.g., corn, soy, canola). Instead, eat whole foods rich in omega-3s and antioxidants.
Include plenty of chlorophyll-packed veggies and bioflavonoid-rich fruits like onions, lemons, limes, grapefruit, berries, and herbs. Add healthy fats like coconut oil, grass-fed butter or ghee, olives, olive oil, and avocados. Sustainably raised animal products—such as grass-fed beef, organic poultry, and wild-caught fish—should also be staples in your diet.
The following supplements are excellent for supporting the immune system and reducing hypersensitivity. However, they are not FDA-approved to prevent, treat, mitigate, or cure allergies and should not be misunderstood as such. They are, nonetheless, highly effective in encouraging a healthy immune response.
1. Vitamin D3: Vitamin D3 plays a vital role in maintaining immune system balance. Low levels are linked to chronic inflammation and allergies. To boost vitamin D3 levels, aim for regular, quality sun exposure or consider a daily supplement of 1,000 IU of vitamin D3 combined with 4.5 mcg of K2 for every 25 pounds of body weight.
2. Probiotics: Probiotics are essential for maintaining a healthy gut microbiome and supporting immune function. Research indicates that probiotic supplements can significantly alleviate allergy symptoms, and many individuals experience noticeable relief by incorporating them into their routine.
3. Quercetin & BioFlavonoids: Quercetin, DHQ, and rutin are bioflavonoids that help regulate overactive immune responses. They work with other antioxidants to shield tissues from damage caused by oxidation and inflammation during hyperimmune reactions.
4. Bromelain: Bromelain, an enzyme from pineapple stems and fruit, helps manage inflammation and supports the immune system. It’s shown to reduce swelling, improve tissue permeability, and promote vasodilation. Bromelain also boosts the absorption of quercetin.
5. Stinging Nettle: Stinging nettle leaf helps regulate inflammatory responses tied to hyperimmune activity, such as mast cell degranulation, prostaglandin production, and histamine action.