Pomegranates date back to ancient civilizations throughout the Mediterranean, and they are also featured in ancient Egyptian mythology and art. The pomegranate tree is native to Iran and the Himalayas in northern India, and used to be carried by desert caravans because of its thirst-quenching abilities.
You may enjoy pomegranates in a wide variety of dishes and drinks, because it’s so healthy and almost tastes like candy! In fact, research shows they are among the healthiest fruits in the world because of their wide range of beneficial plant compounds that other foods do not contain. You can…
Here Are 6 Powerful Health Benefits of Pomegranates:
- Pomegranates are PACKED with important nutrients. I mean, packed. They contain fiber, protein, vitamins C and K, folate, and potassium.
- Pomegranate has anti-inflammatory effects. This means they can mediate diseases and conditions like cancer, heart disease, type 2 diabetes, Alzheimer’s disease, and even obesity.
- Studies show they can help fight prostate and breast cancer.
- Regular consumption of pomegranate juice has been shown to lower blood pressure levels in as little as two weeks.
- If you have joint pain, try some pomegranate seeds or juice. It’s anti-inflammatory effects can even help treat arthritis.
- Pomegranates may even help you exercise. Studies show intake of pomegranates increases blood flow which can help you perform better in a workout.
Healthy Trivia
Is a pomegranate a berry or a fruit?
A pomegranate is both a berry and a fruit; it is a fruit botanically classified as a type of berry. A true berry develops from a single flower with one ovary and typically contains many seeds, which accurately describes a pomegranate. The edible part is the juicy aril that surrounds each seed.
- Fruit: “Fruit” is a broad term for the mature ovary of a flowering plant, and a pomegranate fits this definition.
- Berry: Botanically, a berry is a specific type of fruit. A pomegranate meets the criteria for a true berry because it develops from a single ovary and contains multiple seeds surrounded by a fleshy pulp (the aril).
- Edible part: The edible part of the pomegranate is the aril, a juicy, fleshy outgrowth that surrounds the seed, which is contained within the tough outer skin.
And, there you have it! Enjoy some pomegranates all month long!
Now, check out this very healthy pomegranate recipe!