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Author: Coach Jessie
FREQUENTLY
HYDRATE DAILY
EAT THE RAINBOW OFTEN
Being healthy doesn’t have to be hard.
Programs
Good News
Health Forms
If you have already scheduled a consultation or are an existing client, click the following links to fill out your Health History or Revisit Form. Revisit Form Women’s Health History Men’s Health History Read more
My Approach
I practice a holistic approach to health and wellness, which means that I look at how all areas of your life are connected. Does stress at your job or in your relationship cause you to overeat? Does lack of sleep or low energy prevent you from exercising? As we work together, we will look at how all… Read more
Natural Skin Treatments for Summer Weather Woes
Summer’s gorgeous sunshine, soft breezes, and blooming flowers can make you want to linger outside for hours, but all the time outdoors can also make summer a bummer for your skin. Remedies for bug bites, sunburn, heat rashes, and other common summertime ailments are a dime at dozen at the pharmacy, but most are laced… Read more
How Much Water Should I Drink to Stay Hydrated?
Water makes up about the difference between feeling drained and running like a well-oiled (read: hydrated) machine. Dehydration can set in, causing dry mouth, tiredness, and headaches (no wild partying required). Another reason to drink up: Getting the right amount fluids daily could be 60 percent of the human body. It’s essential to replace the water… Read more