Looking for a natural way to ease inflammation and unwind at the same time? There are a number of relaxing teas: lavender, peppermint, hibiscus, r
Sip Away Inflammation with This Calming Brew
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Author: Coach Jessie
Holistic Health & Lifestyle Coach | Author | Speaker
Why Risk of Strokes Are Higher in Women Than in Men
This, According to the American Heart Association: Women face a disproportionate burden of stroke mortality and disability. Biologic sex and socio
How Can We Stop Wasting So Much F🥔🥑D!
Every last Wednesday in April, Stop Food Waste Day raises awareness of the growing concern of food waste. According to the USDA, Americans waste b
It’s About Time! No More Artificial Dyes In Our Foods
The Department of Health and Human Services and the Food and Drug Administration announced yesterday (Earth Day) a series of measures to phase out eig
This Planet Is Your Home: How To Protect It & 6 Ways to Make a Difference
Our planet is an amazing place, but it needs our help to thrive! That’s why each year on April 22, more than a billion people celebrate Earth Day t
A Scent-sational Way to De-Stress
How do you unwind after a long day? Maybe with a good book, a relaxing bath, or simply putting your feet up? In reality, though, most of us don’t a
What Happens When You Walk Every Day? The Truth Might Surprise You!
The first Wednesday of April marks National Walking Day, a day dedicated to inspiring Americans of all ages to get moving, stretch their legs, and bo
This Superfood of the Month Packs a Powerful Punch
March is National Nutrition Month, an annual campaign established by the Academy of Nutrition and Dietetics to encourage informed food choices and he
Spring Reset: 5 Easy Tips for a Healthier You
As the days grow longer and nature awakens, spring offers a perfect opportunity to refresh not just our surroundings but also our health. Just as the
‘Tis the Season-al Allergies? Top 5 Supplements to Support It
Seasonal allergies, commonly referred to as hay fever, arise during particular seasons of the year. These allergic reactions often occur when outdoor