01JulJuly 1, 2026 By Coach Jessie Beat the Heat Without Sacrificing Your Health—Your Summer Survival Guide Summer is the perfect time to enjoy the outdoors, but soaring temperatures and prolonged sun exposure can quickly turn a fun day into a dangerous oneContinue Reading→
05JulJuly 5, 2023 By Coach Jessie Protection From The Sun Without Sunscreen From increasing your vitamin D levels to boosting your mood, sunlight can improve your health in numerous ways. But unprotected exposure toContinue Reading→
19Jul By Coach Jessie 5 UV-Fighting Foods for Inside Out Sun Protection Did you know that UV rays from the sun can damage skin cell's deoxyribonucleic acid, better known as DNA? This can lead to wrinkles, rough skin, skinContinue Reading→