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Author: Coach Jessie
Arrange Your Home for Good Mental Health
May is Mental Health Awareness Month! A major part of being healthy is surrounding yourself with things that make you feel good. Along with other areas of primary food, like exercise, relationships, and career, your home environment plays a huge role in how you feel. It’s important to create positive energy, starting with where you… Read more
Remove Pesticides from Fruits & Veggies (How To)
Almost everyone should be eating more fruits and vegetables. In the US, the average American only gets about half the recommended daily serving amounts, and even those amounts are less than the optimal amount of five-a-day. But do you know why it’s important not just to eat more fruits and vegetables, but also to wash your produce before… Read more
Tips to Celebrate Earth Day
Earth Day is a day celebrated annually on April 22nd to protect our planet. Organized and founded by Senator Gaylord Nelson, and first celebrated in 1970 focused on the United States, it was taken internationally in 1990. Earth Day events in more than 193 countries are now coordinated globally by the Earth Day Network. So what… Read more
Keep Calm With These Anti-Stress Foods
Our personal stressors, such as work, relationships, and other regular obligations are compounded by the stress of what’s going on in the rest of the world, from politics to global warming. So, what’s the big deal? Chronic stress negatively affects every system in your body and can be the culprit behind weight gain, digestive issues,… Read more
Get More Exercise In 7 Ways
You probably already know that physical activity is key to good health, but are you actually integrating movement into your daily routine? Today you’re going to learn seven simple ways to get in more exercise – none of which involve a fancy gym, a trainer breathing down your neck, or heavy-duty weights. One of the… Read more
Eat This Spring Vegetable for Weight Loss and More
As warmer weather finally approaches, farmers’ markets will come alive with seasonal produce. Eating seasonally is beneficial for several reasons. First, eating foods produced seasonally has less impact on the environment as they typically don’t have to travel large distances. Second, since the food doesn’t have to spend days traveling on a truck, it’s often… Read more
This Fruit Prevents Type 2 and AMD
Orange and yellow fruits and vegetables are rich in vitamin C and carotenoids, including beta-carotene. Some carotenoids, most notably beta-carotene, convert to vitamin A within the body, which helps promote healthy vision and cell growth. One medium grapefruit (1.7 mg) is loaded with beta carotene. Consuming citrus may also reduce your risk of stroke. Two of… Read more
Stick To This “Green” For 6 Benefits
This “green” vegetable is a highly nutritious vegetable that has several health benefits. Some of the key factors that make cabbage healthy include: There are several healthy ways to eat cabbage, including: Overall, the healthiest way to eat cabbage depends on your personal preferences and dietary needs. However, incorporating a variety of cooking methods and… Read more
4 Ways To Improve Women’s Health
Women’s health is an important and complex topic that covers a wide range of issues. From reproductive health to heart disease, women’s health concerns can differ greatly from men’s. There are several unique challenges that women face when it comes to maintaining good health throughout their lives. In this article, we will explore some of… Read more
Adopt These 12 Healthy Habits
What you eat not only impacts your health, but it also impacts the health of your children and all your loved ones. Making informed food choices involves considering a variety of factors, including nutritional value, personal dietary needs and preferences, and food safety. Here are some tips to help you make informed food choices: “Ironically,… Read more