If you’re like most people and don’t have the time to prepare a cold pressed celery juice or harvest a tray of wheatgrass each morning, then the
7 Reasons to Squeeze Lemon Water into Your Daily Routine
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Author: Coach Jessie
Holistic Health & Lifestyle Coach | Author | Speaker
Keep Your Cool with These Summer Hydration Tips
When temps reach well into the triple digits, that says a lot about how we should be taking care of ourselves. Hydration is utterly imperative in ext
7 Simple Ways To Add More Fresh Fruits and Vegetables Daily
Celebrate the season by skipping the canned and frozen aisles—June brings an abundance of fresh fruits and vegetables to grocery stores, farmers ma
Cardiovascular Health Is Worse for Fathers
According to recent research from scientists at Northwestern University and Ann & Robert H. Lurie Children’s Hospital of Chicago, being a fathe
Sip Away Inflammation with This Calming Brew
Looking for a natural way to ease inflammation and unwind at the same time? There are a number of relaxing teas: lavender, peppermint, hibiscus, r
Why Risk of Strokes Are Higher in Women Than in Men
This, According to the American Heart Association: Women face a disproportionate burden of stroke mortality and disability. Biologic sex and socio
How Can We Stop Wasting So Much F🥔🥑D!
Every last Wednesday in April, Stop Food Waste Day raises awareness of the growing concern of food waste. According to the USDA, Americans waste b
It’s About Time! No More Artificial Dyes In Our Foods
The Department of Health and Human Services and the Food and Drug Administration announced yesterday (Earth Day) a series of measures to phase out eig
This Planet Is Your Home: How To Protect It & 6 Ways to Make a Difference
Our planet is an amazing place, but it needs our help to thrive! That’s why each year on April 22, more than a billion people celebrate Earth Day t
A Scent-sational Way to De-Stress
How do you unwind after a long day? Maybe with a good book, a relaxing bath, or simply putting your feet up? In reality, though, most of us don’t a