Celebrate the season by skipping the canned and frozen aisles—June brings an abundance of fresh fruits and vegetables to grocery stores, farmers ma
7 Simple Ways To Add More Fresh Fruits and Vegetables Daily
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Author: Coach Jessie
Holistic Health & Lifestyle Coach | Author | Speaker
Cardiovascular Health Is Worse for Fathers
According to recent research from scientists at Northwestern University and Ann & Robert H. Lurie Children’s Hospital of Chicago, being a fathe
Sip Away Inflammation with This Calming Brew
Looking for a natural way to ease inflammation and unwind at the same time? There are a number of relaxing teas: lavender, peppermint, hibiscus, r
Why Risk of Strokes Are Higher in Women Than in Men
This, According to the American Heart Association: Women face a disproportionate burden of stroke mortality and disability. Biologic sex and socio
How Can We Stop Wasting So Much F🥔🥑D!
Every last Wednesday in April, Stop Food Waste Day raises awareness of the growing concern of food waste. According to the USDA, Americans waste b
It’s About Time! No More Artificial Dyes In Our Foods
The Department of Health and Human Services and the Food and Drug Administration announced yesterday (Earth Day) a series of measures to phase out eig
This Planet Is Your Home: How To Protect It & 6 Ways to Make a Difference
Our planet is an amazing place, but it needs our help to thrive! That’s why each year on April 22, more than a billion people celebrate Earth Day t
A Scent-sational Way to De-Stress
How do you unwind after a long day? Maybe with a good book, a relaxing bath, or simply putting your feet up? In reality, though, most of us don’t a
What Happens When You Walk Every Day? The Truth Might Surprise You!
The first Wednesday of April marks National Walking Day, a day dedicated to inspiring Americans of all ages to get moving, stretch their legs, and bo
This Superfood of the Month Packs a Powerful Punch
March is National Nutrition Month, an annual campaign established by the Academy of Nutrition and Dietetics to encourage informed food choices and he