Tomatoes are at the top of the list of abundant summer produce, which is wonderful since they are so versatile! From salads and salsas to veggie k
Simple Recipe for Garden Fresh Tomatoes
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Category: Blog
Baked Pumpkin Oatmeal for Christmas Morning
Baked Pumpkin Oatmeal for Christmas Morning 1 banana1 egg1 C oats1/2 C pumpkin puree1 tsp vanilla1/2 tsp pumpkin pie spice1/4 tsp
Superfood Recipe: Pumpkin Pie Parfait
Superfood Recipe: Pumpkin Pie Parfait 1/4 cup plain pumpkin puree (fresh or canned)1/2 large frozen banana1-1 1/2 cups Almond Mil
Green Machine Smoothie
Green Machine Smoothie 1 serving Vanilla Complete ((see below))1 cup juice/nut milk of your choice1 cup spinach (or other leafy g
Brain Boosting Smoothie
Brain Boosting Smoothie 1/2 avocado1/2 banana1/2 cup blueberries6 walnuts1 scoop Vanilla Juice Plus+ Complete ((See below for lin
Color Your Plate Healthy
How are you doing with your New Year’s resolution? Every year millions of Americans make resolutions on January 1st. Many of them have something
4 Healthy Fish You Should Eat
You know what they say..."There are plenty of fish in the sea." While this is true, a rise in fish farming and ocean pollution has made it pretty
5 Ways Being Happy is Good for Your Heart – Literally
February is American Heart Month and with the most romantic holiday being Valentine’s Day, it is a good time to reflect upon the happiness and heal
Heart Health: How Young is Too Young for Hypertension?
Here’s a powerful exercise to try: wherever you are, wherever you go, simply look at the people around you. According to recent findings from the
Eat Chocolate for Heart Health?
A study from Harvard examined the chocolate-eating habits of over 31,000 Swedish women and concluded that women who consumed an average of