Credit: Dr. Axe Brain-Boosting Smoothie 1/2 banana1/2 cup blueberries6 walnuts1 scoop vanilla whey protein powder1/2 cup water
Brain-Boosting Smoothie
Continue Reading→
Category: Blog
Garlicky Kale and Spinach Dip for New Years Party
This dip is incredibly flavorful, and is great served with anything from carrots and celery to pita chips or crackers. Ring in the New Year on a healt
4 Herbs and Spices that Naturally Stop Sugar Cravings
With the holiday season in full swing, it’s (way too) easy to OD on sugary cookies, cakes, and treats at every turn. Of course, indulging in a Chris
Flu Season Home Remedy
Flu Season Home Remedy 6 cups • distilled water1 • whole lemon2-3 tablespoons • fresh ginger root (slice up into medium pie
The Best Foods to Control Your Hunger Pangs
Whether you're trying to lose weight or simply focus on a heart-healthy eating regimen, a growling stomach can interfere with your eating goals. Hunge
High Energy Breakfast Shake
High Energy Breakfast Shake A quick-and-easy, nutritious and delicious addition to your healthiest way of eating. And a great way to start th
Oatmeal Date Breakfast Shake
Oatmeal Date Breakfast Shake 3 Fancy Medjool Dates (seeds removed)1/4 cup Gluten Free Rolled Oats1 cup Almond Milk (Original or U
Summer Peach Salsa
Summer Peach Salsa 1 1/2 cups diced firm ripe peaches ((about 4 small))3/4 cup diced cherry tomatoes1 fresh jalapeno, (finely ch
DIY Toxin-Free Floor Cleaner
DIY Toxin-Free Floor Cleaner 1/2 cup of white vinegar1 1/2 cups of water10 drops lemon oil10 drops lavender oil4 drops melaleuca
Natural Skin Treatments for Summer Weather Woes
Summer’s gorgeous sunshine, soft breezes, and blooming flowers can make you want to linger outside for hours, but all the time outdoors can also mak