Sweet and a little spicy, cloves are an autumn spice staple. Harvested from evergreen trees native to South America and Asia, cloves have historicall
This Autumn Spice Has 8 Benefits
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Category: Blog
Don’t Skip This Step in Your Oral Hygiene
Everyone loves a clean mouth, right? And we think keeping that mouth of yours clean on the regular is worth celebrating. October as National
Why This Ranks #1 for Eyes, Blood and Bones
Surprisingly, not only does kale contain nearly 3 grams of protein and fat (kale contains very little fat, but a large portion of the fat in it is an
Healthy Caffeine-Free Coffee Alternatives
If you are anything like me, and have been drinking coffee from when you can't remember -- yes, that long ago -- then, you know for sure you are a co
The Powerful Benefits of Pumpkin for Healthy Skin and Hair
Autumn is officially here, which means it’s time to indulge in everything pumpkin. Good thing this signature fall vegetable is packed with vitamins
Why You Should Eat Two Apples a Day
The old saying that eating an apple a day will keep the doctor away may have some scientific basis after all, as scientific literature is packed with
Why Kids Need This, Too!
School is officially open for all, across the country!While many parents are skeptical in sending their kids back to school for a full day, I can as
An Exercise to Get You in Top Shape: The Forearm Plank
By committing yourself to engaging in regular physical activity, you are setting yourself up for overall improved physical and mental health.&nb
5 Summer Scents That Will Boost Your Well-Being
With the Polar Vortex officially behind us, the time has finally come for the warmer, brighter, "consistent" weather many have been craving. And whe
Get Beach-Weather Beautiful with…Apple Cider Vinegar?
Apple cider vinegar may be replacing coconut oil as our favorite health- and beauty-boosting superfood. Add in the fact that it’s incredibly inex