School is officially open for all, across the country!While many parents are skeptical in sending their kids back to school for a full day, I can as
Why Kids Need This, Too!
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Category: Blog
An Exercise to Get You in Top Shape: The Forearm Plank
By committing yourself to engaging in regular physical activity, you are setting yourself up for overall improved physical and mental health.&nb
5 Summer Scents That Will Boost Your Well-Being
With the Polar Vortex officially behind us, the time has finally come for the warmer, brighter, "consistent" weather many have been craving. And whe
Get Beach-Weather Beautiful with…Apple Cider Vinegar?
Apple cider vinegar may be replacing coconut oil as our favorite health- and beauty-boosting superfood. Add in the fact that it’s incredibly inex
7 June Superfoods
If ever there were a time of year when it just feels right to eat well, June is it. The air is sweet and warm and there are oodles of healthy opti
Hot Dogs: Most Not Fit to Consume
You know what we "typical" Americans like to do this weekend...of course...EAT! However, there is a major concern as to the proper nutrition we are g
4 Foods that Moisturize Your Skin
Changing seasons can be tough on your skin. As the weather starts to warm up, you may notice that the skin routine you’ve been using all winter isn
Spring Slimdown Tips
Now that the weather is getting warmer, and you are shedding layers of clothes, it’s natural to start thinking about new weight-loss goals. It’s
Celebrate World Health Day!
Courtesy of the World Health Organization, the World Health Organization (WHO) believes in using global efforts to promote and achieve good health
7 Nutrition Powerhouses to Enjoy During National Nutrition Month
This month, March, is National Nutrition Month. This year’s theme is "Personalize Your Plate." It promotes creating nutritious meals to meet peopl