Ever since I became a Health Coach, I've received a whole lot of adversity because of my choice to consume healthy foods. Although my family is the o
How To Have a Happy and Healthy Thanksgiving
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Category: Blog
3 Simple Tips to Not Overeat on Thanksgiving
The holidays are my favorite time of year. Not just for the food -- much of which isn’t exactly healthy -- but for family. However, this year will
Is Dark Chocolate Really Healthy?
Who doesn’t crave the creamy, nutty, and well, downright chocolatey goodness of this dark brown delicacy every once in a while. If you stick wit
6 Ways to Maintain Dental Hygiene the Holistic Way
Many holistic dentists view the health of the mouth as a window into the overall wellness of the whole person. If you have toxins or bacteria in y
5 Foods For Breast Health
Your fight against breast cancer begins now -- in the kitchen. While not all oncologists embrace the link between nutrition and a reduced risk, citin
Simple Recipe for Garden Fresh Tomatoes
Tomatoes are at the top of the list of abundant summer produce, which is wonderful since they are so versatile! From salads and salsas to veggie k
Enjoying Fall Flavors
The fall season is officially upon us. This time of year is marked by crisp, cool days, preparation and celebration, and an abundance of warming, har
How Toxic is Your Nail Polish?
Sometimes all it takes to add instant glam to your look, brighten your mood, and keep you on top of the latest fashion trends is swiping a few coats
Chickens Are Eating Arsenic? Time to Buy Organic
Prozac. Tylenol. Benadryl. Though these may sound like the contents of a medicine cabinet, they are in fact the chemicals that are being routinely fe
Pro Tips to Stay Hydrated This Summer
We are only three and a half weeks into summer. We have a long way to go, yet. And, where I live there will be a drastic shift to higher temperatures