Valentine’s Day is a day to treat our loved ones (and ourselves), but somehow the treat of choice has become candy. While the media (and chocolate-
Be Heart-Healthy This Valentine’s Day
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Category: Blog
The Best Diet for Heart Health + 15 Heart-Healthy Foods
What’s the Best Diet for Heart Health? Many people are confused by all the different dietary advice we hear about. But here’s the truth: Leadi
3 Surprising Benefits of Echinacea
Used for more than 300 years by Native Americans to treat infections and pain, echinacea – a group of flowering plants known as coneflowers – gai
5 Tips to Help You Kick Sugar in a Week
Cutting refined sugar out of your diet can be one of toughest things to do. It’s highly addictive so cravings can come on very strong and are often
Why Vitamin D is Essential For Your Health
Vitamin D is not like other vitamins. First off, your body can make its own D just from your skin receptors soaking up the sun’s UVB rays. Your cel
Are Hormone Disruptors Harming Your Health?
Many see "hormone disruptors" and think that they only matter to "women of a certain age." Nothing could be further from the truth. In fact, eight
Baked Pumpkin Oatmeal for Christmas Morning
Baked Pumpkin Oatmeal for Christmas Morning 1 banana1 egg1 C oats1/2 C pumpkin puree1 tsp vanilla1/2 tsp pumpkin pie spice1/4 tsp
How to Reduce Stress by Speaking Kindly This Season
The words you use to describe the holiday define your experience of the holiday. It's true. If you say to yourself, "Oh no, here come the holidays wi
How to Slim Down Before Thanksgiving
The average American downs 4,500 calories on Thanksgiving Day -- about 2,500 more calories than he or she does other days of the year. Wouldn’t it
High Fructose Corn Syrup Linked to Type 2 Diabetes
The health debate about high fructose corn syrup continues with a new study. New research correlates the consumption of high fructose corn syru