Did you know that UV rays from the sun can damage skin cell's deoxyribonucleic acid, better known as DNA? This can lead to wrinkles, rough skin, skin
5 UV-Fighting Foods for Inside Out Sun Protection
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Category: Blog
7 Must-Have Foods for Natural Beauty Treatments
Harsh chemicals and unnatural ingredients do not have to be included when treating yourself to a nourishing spa treatment! Skin problems, such as dry
5 Reasons Why Summer Is Good For Your Heart
The lazy, hazy days of summer are good for your heart -- but not because we tend to be lazier or hazier. Quite the opposite. Seasonal changes bring ch
4 Ways to Naturally Cure Allergies
Early summer is one of my favorite times of year. With all the sunshine and greenery, it’s hard not to be in a good mood! Unfortunately, with spring
7 Things You Didn’t Know About…Seaweed
The idea of eating seaweed might sound a bit odd, but if you’ve ever had sushi before, then you’ve already done it! The black paper-like sheet tha
This Essential Nutrient Is Making Its Mark
What Is CoQIO? Coenzyme Q10 (CoQIO) is a vitamin-like nutrient synthesized by the body and essential to energy production. There are two forms: sub
7 Top Tips for Feeling More Energetic!
Do you sometimes have trouble falling asleep or staying asleep? Are you waking up in the middle of the night or before your alarm goes off? It’s imp
8 Ways To Use Coconut Oil for Your Skin
Whether it’s dry skin, sensitive skin, oily skin or normal skin, this smooth, slick, tropical-smelling elixir will help make your skin supple and su
10 Earth Day Tips
Today is Earth Day! It's an annual event that takes place on April 22nd. Organized and founded by Senator Gaylord Nelson, and first celebrated in 1970
Is Salt Causing Inflammation and Autoimmune Disease?
We’ve long known that too much salt in your diet is a bad thing. The overconsumption of sodium, unfortunately common in the Standard American Diet o