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Which foods, exactly, promote health and longevity?
Thousands of studies tell us exactly which foods can extend your life – and which ones can shorten it. But do you know which foods belong on which list? Renowned nutritional expert and bestselling author John Robbins has helped millions of people step into greater health and wellness. Now he’s condensed highlights from decades of…
Smart Immunity: How Diet and Lifestyle Can Help You Stay Healthy in the Time of COVID-19
There are two questions that have fascinated immunologists in any pandemic. Why do some people get sick while others stay healthy? And among those who become infected, why do some people fare so much better than others of the same age and gender? Over and over again, it turns out that a person’s diet and…
Onions Ward Off Sickness! Myth or Fact?
There’s some buzz that onions absorb germs from the air. Its also been said that this has been known for centuries and that in medieval times onions protected people against the Black Death. Could this be true? If so, why isn’t it better known? Onions are good for us, but they have no magical powers…
Eat Your Vitamins, Minerals, and Dirt
It might not just be what’s in your food that’s keeping you healthy – it may also be what’s on it. Since the dawn of human existence, people have lived symbiotically with the millions of microbes that surround us all the time. However, with the invention of antibiotics and a rise in germophobia, people may not be interacting enough…
How to Protect Against The Coronavirus
According to the CDC (Centers for Disease Control and Prevention), there are about six steps you can take to protect yourself and others from the globe’s current Coronavirus (COVID-19) pandemic. Simply visit their website, here, for details as well as important information concerning those who are most vulnerable to the disease. As easily as you…
The #1 Virus-Fighting Fruit*, Plus…
Most historians typically trace its healing abilities back to Hippocrates, the ancient Greek known as the “father of medicine,” who described the plant as his “medicine chest” because of the wide array of health concerns it seemed to cure. Whether we’re talking cavemen, ancient Egyptians or ancient Greeks, this natural remedy definitely goes way back, which is why it’s no…
6 Healthy Habits for Women at Every Age
There are many preventative measures a woman can take to protect herself from chronic disease and boost her overall health. Fueling up on nutrient-rich, whole foods like avocados can support female reproductive health and help fight off free radicals, while certain supplements can help ensure that we’re getting essential vitamins and minerals that may be lacking in our diets.…
Why This Oil Needs To Be In Your Diet
“Fat” gets a bad rap, but if we’re talking about the macronutrient, it’s a vital part of a balanced diet. The key is to pick the right fats, so may we recommend olive oil? This nutritional gem will not only add smooth richness to your sautéed vegetables or grilled fish, but olive oil also has…
Heart-Healthy Diet and Lifestyle Recommendations
According to the American Heart Association, a healthy diet and lifestyle are your best weapons to fight cardiovascular disease. It’s not as hard as you may think! Remember, it’s the overall pattern of your choices that counts. Make the simple steps below part of your life for long-term benefits to your health and your heart. Use up at least…
Be Heart-Healthy This Valentine’s Day
Valentine’s Day is a day to treat our loved ones (and ourselves), but somehow the treat of choice has become candy. While the media (and chocolate-makers) would have you believe that a piece or two of chocolate is good for you, trust me: the chocolate that comes in the box with the big red bow…