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What This Does for Your Head AND Your Heart
We drink it, we swim in it, the steam from it eases congestion and the conversion to ice reduces swelling. Water is all around us (and even in us). “Water makes up about 2/3 of who we are, and influences 100 percent of the processes in our body,” says CamelBak hydration expert Doug Casa, PhD.…
5 UV-Fighting Foods for Inside Out Sun Protection
Did you know that UV rays from the sun can damage skin cell’s deoxyribonucleic acid, better known as DNA? This can lead to wrinkles, rough skin, skin sagging, brown spots, and skin cancer. You may seek out topical sunscreens as one way to protect the skin from UV damage, but not only do they not provide…
7 Must-Have Foods for Natural Beauty Treatments
Harsh chemicals and unnatural ingredients do not have to be included when treating yourself to a nourishing spa treatment! Skin problems, such as dry skin or acne, can be treated with some of the most effective and natural remedies created at home with just a few ingredients from your kitchen. I’m constantly mixing up some concoction…
5 Reasons Why Summer Is Good For Your Heart
The lazy, hazy days of summer are good for your heart — but not because we tend to be lazier or hazier. Quite the opposite. Seasonal changes bring changes to our lifestyles, and summer just happens to be the season where we live a bit healthier. Here are 5 reasons why summer is especially good…
4 Ways to Naturally Cure Allergies
Early summer is one of my favorite times of year. With all the sunshine and greenery, it’s hard not to be in a good mood! Unfortunately, with spring flowers come spring allergies. If you’re all too familiar with the itchy eyes, sneezing, and stuffiness that are the telltale signs of spring allergies, there may be…
7 Things You Didn’t Know About…Seaweed
The idea of eating seaweed might sound a bit odd, but if you’ve ever had sushi before, then you’ve already done it! The black paper-like sheet that holds your fish and rice together, called nori, is just one of the many types of edible seaweeds. Nori comes from Japan, as does hijiki, arame, wakame, and…
This Essential Nutrient Is Making Its Mark
What Is CoQIO? Coenzyme Q10 (CoQIO) is a vitamin-like nutrient synthesized by the body and essential to energy production. There are two forms: subiquinone and ubiquinol. “Our cells simply cannot function without CoQ10,” says natural health expert Michael T. Murray, ND. Do You need more? People most in need of CoQ10 are those with cardiovascular…
7 Top Tips for Feeling More Energetic!
Do you sometimes have trouble falling asleep or staying asleep? Are you waking up in the middle of the night or before your alarm goes off? It’s important for you to understand what’s causing your sleep struggles, and use tips like the ones below to prepare for a restful night. Getting enough sleep has a…
Designer Dippers – A Healthier Cracker
These gluten-free rosemary crackers are delicious and great for dipping or topping with veggies.
