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Mango Tango Salad
Credit: Mayo Clinic
Brain-Boosting Smoothie
Credit: Dr. Axe
Garlicky Kale and Spinach Dip for New Years Party
This dip is incredibly flavorful, and is great served with anything from carrots and celery to pita chips or crackers. Ring in the New Year on a healthy note by serving this dish at your party!
4 Herbs and Spices that Naturally Stop Sugar Cravings
With the holiday season in full swing, it’s (way too) easy to OD on sugary cookies, cakes, and treats at every turn. Of course, indulging in a Christmas cookie is good for the soul, but going overboard on treats may not be the best decision. The next time you find yourself tempted with holiday sweets, reach…
The Best Foods to Control Your Hunger Pangs
Whether you’re trying to lose weight or simply focus on a heart-healthy eating regimen, a growling stomach can interfere with your eating goals. Hunger is a normal body reaction and survival mechanism. But in today’s environment of ample food availability, hunger can lead us to over-consume foods, especially those that aren’t so healthful. Appetite control…
High Energy Breakfast Shake
Adapted from The World’s Healthiest Foods.
