Holistic Health & Lifestyle Coaching

Superfood Recipe: Pumpkin Pie Parfait

Name: Superfood Recipe: Pumpkin Pie Parfait
Prep time: 5 min
Total time: 5 min
Ingredients: 1/4 cup plain pumpkin puree (fresh or canned); 1/2 large frozen banana; 1-1 1/2 cups Almond Milk (great for flavor and thickness!); 1 tablespoon chia seeds; 1/4 teaspoon cinnamon; 1/4 teaspoon pumpkin pie spice

Posted by:

Coach Jessie

On:

October 9, 2019

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parfait, pumpkin, pumpkin pie, superfood

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Superfood Recipe: Pumpkin Pie Parfait

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Prep Time 5

Total Time 5

Course Dessert

Servings 1 people

Ingredients

1/4 cup plain pumpkin puree fresh or canned
1/2 large frozen banana
1-1 1/2 cups Almond Milk great for flavor and thickness!
1 tablespoon chia seeds
1/4 teaspoon cinnamon
1/4 teaspoon pumpkin pie spice

Notes

Instructions:

Blend all ingredients in a high-powered blender, adding the almond milk as you go until reaching the desired consistency.
Pour into glass and top with desired toppings!

Optional Toppings:

Crumbled graham crackers
Nut butter
Cinnamon
Pumpkin seeds

Keyword parfait, pumpkin

Posted by

Coach Jessie

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