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Tag: electrolytes
A Great Workout Recovery Beverage
Its sweet taste, coupled with its nutritional benefits, made it popular among general masses, especially children. National Chocolate Milk Day highlights how chocolate milk has become a vital part of American food culture with its numerous uses, from being a morning breakfast drink to serving as an after-workout refuel. Chocolate milk is often touted as… Read more
Pro Tips to Stay Hydrated This Summer
We are only three and a half weeks into summer. We have a long way to go, yet. And, where I live there will be a drastic shift to higher temperatures lasting at least a week, beginning this weekend. This makes the body suddenly need more hydration and electrolytes than it does in any other… Read more
Everything You Need to Know about Electrolytes
Consuming enough electrolytes is an important part of any Reboot plan but I often get asked where can I get them? So here’s a break down of everything you need to know about electrolytes, where they come from, when to consume them, and our favorite juices to keep you full of them! Read more