The first Wednesday of April marks National Walking Day, a day dedicated to inspiring Americans of all ages to get moving, stretch their legs, and bo
While losing weight fast is tough for anyone, there are several factors that can make it extra challenging for women. A study published in the jou
Exercise! With many benefits, including mental health, exercise is not only about aerobic ability and muscle mass. Yes, exercise can improve phy
You probably already know that physical activity is key to good health, but are you actually integrating movement into your daily routine? Today y
We know that walking can burn calories, ward off obesity and reduce the risk of heart disease -- but your afternoon stroll might also have signif
By committing yourself to engaging in regular physical activity, you are setting yourself up for overall improved physical and mental health.&nb
Now that the weather is getting warmer, and you are shedding layers of clothes, it’s natural to start thinking about new weight-loss goals. It’s
Courtesy of the World Health Organization, the World Health Organization (WHO) believes in using global efforts to promote and achieve good health
BENEFITS OF HIGH INTENSITY INTERVAL TRAINING: OVEREXERTION IS DANGEROUS Long distance running is a great example in which overexertion can take pl
Cutting refined sugar out of your diet can be one of toughest things to do. It’s highly addictive so cravings can come on very strong and are often