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Tag: fitness
4 Habits To Keep Your Heart Healthy
Are you at risk of heart disease? If you live in the U.S., the answer is almost certainly yes: cardiovascular disease (CVD) accounts for one in three deaths. And when you reach a certain age, pretty much everyone you know will be taking at least one medication to manage a cardiovascular symptom, such as high cholesterol… Read more
Surefire Strategies to Stay Fit From Thanksgiving to New Years
Between pies and more pies, it can be pretty tough to stay active during the holiday season. A cornucopia of family obligations, work parties, and last-minute shopping means that hitting the gym often gets delayed or crossed off the schedule altogether. Not this year! There are 35 days between Thanksgiving and New Years Day, so… Read more