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Tag: foods
5 Best Foods High in Collagen
Collagen is an important type of protein that many of us may not be getting enough of from our diets, considering it’s not found in typical protein sources like most cuts of meat. Although supplementation is widely available, including a few servings of collagen-rich foods and collagen-boosting foods in your diet can also help optimize your levels.… Read more
Summer’s Best and Worst Foods
Just as winter ended and excitement was building for the chance to have outdoor gatherings again, we get hit with a pandemic sending most of the world into a tailspin. Now that warmer weather is here and COVID-19 restrictions are easing, can you enjoy the summertime, picnics, and foods while showing love to your body as well as your taste buds? Yes! But not… Read more
The 9 Foods You Should Be Eating For Your Skin This Summer
Summer is official…as of last Saturday at 5:43 PM ET! Now, we need to think about how this season might affect how you look and feel—and no, it’s not just about your waistline. In order to keep a healthy glow inside and out this summer, eating well and hydrating correctly is essential. Paula Simpson, a biochemist and… Read more