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Tag: fruits
Men’s Healthy Eating Game Plan
Because of poor health habits, lack of health insurance, failure to seek medical attention, and dangerous occupations, men live sicker and die younger than women. Men die at higher rates for the top causes of death. This includes deaths from cancer, diabetes, suicide, and accidents and diseases of the heart, kidney and liver. Taking control… Read more
Remove Pesticides from Fruits & Veggies (How To)
Almost everyone should be eating more fruits and vegetables. In the US, the average American only gets about half the recommended daily serving amounts, and even those amounts are less than the optimal amount of five-a-day. But do you know why it’s important not just to eat more fruits and vegetables, but also to wash your produce before… Read more
5 Fruit and Veggie Basics
September is National Fruits & Veggies Month. Did you know eating your fruits and vegetables is important? Not only are they nutritious, they may also offer protection against various diseases, including diabetes, obesity, heart disease and even certain types of cancers. Research has shown that a colorful diet is a great way to boost your… Read more
Why Eating by Color Matters
Many of us love the idea of a diverse, colorful salad because it is visually appealing. But beyond creating a vibrant plate, did you know varying your colors is good for your health? Identifying the multitude of health benefits for each individual food can be a challenge, even for a savvy Health Coach. There’s just so… Read more
5 of These Can Help You Live Longer
It’s hardly shocking to hear that you should eat plenty of fruits and vegetables. Mother knows best — she always told you to eat your veggies so that you could grow up to be a big boy (or girl). But, a new study is breaking down exactly how many you need of each to live… Read more
Blenders vs. Juicers: Pros & Cons
Does getting 10 servings a day of fruits and vegetables sound like a tall order? For many of us, it can be. In fact, most Americans consume fewer than three servings a day. If you’re not getting that magic 10, there are a few things you can do. One, of course, is to make an effort… Read more
7 June Superfoods
If ever there were a time of year when it just feels right to eat well, June is it. The air is sweet and warm and there are oodles of healthy options in the grocery store (or, if you’re fortunate, the local farm stand) that can help keep you energized through the long summer days.… Read more
7 Nutrition Powerhouses to Enjoy During National Nutrition Month
This month, March, is National Nutrition Month. This year’s theme is “Personalize Your Plate.” It promotes creating nutritious meals to meet people’s cultural and personal food preferences. While of course, it is important to eat foods that are nutritious, taste is a key reason why people choose to eat what they do. Pairing good nutrition with… Read more
Enjoying Fall Flavors
The fall season is officially upon us. This time of year is marked by crisp, cool days, preparation and celebration, and an abundance of warming, harvest foods. As the temperature drops, our bodies require more concentrated, energy-rich foods like root vegetables, squashes, seeds and nuts. The fall is a great time to experiment with cooking… Read more
The 9 Foods You Should Be Eating For Your Skin This Summer
Summer is official…as of last Saturday at 5:43 PM ET! Now, we need to think about how this season might affect how you look and feel—and no, it’s not just about your waistline. In order to keep a healthy glow inside and out this summer, eating well and hydrating correctly is essential. Paula Simpson, a biochemist and… Read more