March is National Nutrition Month! Choices we make daily, including what we’re going to eat and drink, can make a big difference — both now an
Tips To Improve Your Health and the Planet’s
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Tag: health
5 Benefits of These Tube-Like Green Tops
What Are Scallions? Scallions are an allium (Latin for "garlic") vegetable. The hollow, tube-like green tops have a mild, oniony zing, w
Under Stress? 5 Ways This Routine Can Help
We know that walking can burn calories, ward off obesity and reduce the risk of heart disease -- but your afternoon stroll might also have signif
Make This “Smelly” Veggie Taste Good
Cabbage may not be the prettiest or best-smelling vegetable, but don’t let its appearance or aroma when boiled fool you. If you give cabbage a chan
Why You Should Eat Two Apples a Day
The old saying that eating an apple a day will keep the doctor away may have some scientific basis after all, as scientific literature is packed with
Celebrate World Health Day!
Courtesy of the World Health Organization, the World Health Organization (WHO) believes in using global efforts to promote and achieve good health
5 Best Foods High in Collagen
Collagen is an important type of protein that many of us may not be getting enough of from our diets, considering it’s not found in typical protein
5 Amazing Benefits of Oranges
Oranges are a type of low calorie, highly nutritious citrus fruit. As part of a healthful and varied diet, oranges contribute to strong, clear skin a
Summer’s Best and Worst Foods
Just as winter ended and excitement was building for the chance to have outdoor gatherings again, we get hit with a pandemic sending&n
Too Much Exercise Can Be Harmful
BENEFITS OF HIGH INTENSITY INTERVAL TRAINING: OVEREXERTION IS DANGEROUS Long distance running is a great example in which overexertion can take pl