Are you at risk of heart disease? If you live in the U.S., the answer is almost certainly yes: cardiovascular disease (CVD) accounts for one in th
4 Habits To Keep Your Heart Healthy
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Tag: heart
Why You May Start to Love This Little Fruit
Red, ripe and delicious, strawberries are a little fruit that work overtime for your health. Peak strawberry season is here, so now is the perfect
7 Simple Ways to Naturally Unclog Your Arteries
We all want to live a long life, but did you know eating these simple foods has been proven scientifically to prevent and in some cases reverse the #
A One-Two Punch for Your Heart
According to the CDC, heart disease is the number one killer of people in the US. This is likely due to the standard American diet, increasing sedent
Why This Oil Needs To Be In Your Diet
“Fat” gets a bad rap, but if we’re talking about the macronutrient, it’s a vital part of a balanced diet. The key is to pick the right
The Best Diet for Heart Health + 15 Heart-Healthy Foods
What’s the Best Diet for Heart Health? Many people are confused by all the different dietary advice we hear about. But here’s the truth: Leadi
4 Healthy Fish You Should Eat
You know what they say..."There are plenty of fish in the sea." While this is true, a rise in fish farming and ocean pollution has made it pretty
5 Ways Being Happy is Good for Your Heart – Literally
February is American Heart Month and with the most romantic holiday being Valentine’s Day, it is a good time to reflect upon the happiness and heal
Eat Chocolate for Heart Health?
A study from Harvard examined the chocolate-eating habits of over 31,000 Swedish women and concluded that women who consumed an average of
What This Does for Your Head AND Your Heart
We drink it, we swim in it, the steam from it eases congestion and the conversion to ice reduces swelling. Water is all around us (and even in us).