The first Wednesday of April marks National Walking Day, a day dedicated to inspiring Americans of all ages to get moving, stretch their legs, and bo
This delectable treat cherished by cultures worldwide, transcends its status as a mere confection to become a source of pleasure and culinary artist
If your focus is to practice better self-care this yea, this month is a great time to start.January is National Hot Tea Month, which gives you the
As warmer weather finally approaches, farmers’ markets will come alive with seasonal produce. Eating seasonally is beneficial for several reasons.
Women's health is an important and complex topic that covers a wide range of issues. From reproductive health to heart disease, women's health concer
According to the CDC, heart disease is the number one killer of people in the US. This is likely due to the standard American diet, increasing sedent
According to the American Heart Association, a healthy diet and lifestyle are your best weapons to fight cardiovascular disease. It’s not as hard
What’s the Best Diet for Heart Health? Many people are confused by all the different dietary advice we hear about. But here’s the truth: Leadi
You know what they say..."There are plenty of fish in the sea." While this is true, a rise in fish farming and ocean pollution has made it pretty
Here’s a powerful exercise to try: wherever you are, wherever you go, simply look at the people around you. According to recent findings from the