This delectable treat cherished by cultures worldwide, transcends its status as a mere confection to become a source of pleasure and culinary artist
The 7 Benefits of This Chocolate
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Tag: heart health
Benefits of Drinking This 2nd Most Popular Beverage
If your focus is to practice better self-care this yea, this month is a great time to start.January is National Hot Tea Month, which gives you the
Eat This Spring Vegetable for Weight Loss and More
As warmer weather finally approaches, farmers’ markets will come alive with seasonal produce. Eating seasonally is beneficial for several reasons.
4 Ways To Improve Women’s Health
Women's health is an important and complex topic that covers a wide range of issues. From reproductive health to heart disease, women's health concer
A One-Two Punch for Your Heart
According to the CDC, heart disease is the number one killer of people in the US. This is likely due to the standard American diet, increasing sedent
Heart-Healthy Diet and Lifestyle Recommendations
According to the American Heart Association, a healthy diet and lifestyle are your best weapons to fight cardiovascular disease. It’s not as hard
The Best Diet for Heart Health + 15 Heart-Healthy Foods
What’s the Best Diet for Heart Health? Many people are confused by all the different dietary advice we hear about. But here’s the truth: Leadi
4 Healthy Fish You Should Eat
You know what they say..."There are plenty of fish in the sea." While this is true, a rise in fish farming and ocean pollution has made it pretty
Heart Health: How Young is Too Young for Hypertension?
Here’s a powerful exercise to try: wherever you are, wherever you go, simply look at the people around you. According to recent findings from the
Eat Chocolate for Heart Health?
A study from Harvard examined the chocolate-eating habits of over 31,000 Swedish women and concluded that women who consumed an average of