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Tag: heart health
The 7 Benefits of This Chocolate
This delectable treat cherished by cultures worldwide, transcends its status as a mere confection to become a source of pleasure and culinary artistry. Derived from the cacao bean, chocolate has a rich and complex history dating back to ancient civilizations in Mesoamerica. Over the centuries, it has evolved from a ceremonial beverage to a widely beloved… Read more
Benefits of Drinking This 2nd Most Popular Beverage
If your focus is to practice better self-care this yea, this month is a great time to start. January is National Hot Tea Month, which gives you the perfect excuse to take a moment to pause and breathe deeply, enjoying the steam rising from your tea cup and the warmth seeping into your hands. Tea, a beloved beverage… Read more
Eat This Spring Vegetable for Weight Loss and More
As warmer weather finally approaches, farmers’ markets will come alive with seasonal produce. Eating seasonally is beneficial for several reasons. First, eating foods produced seasonally has less impact on the environment as they typically don’t have to travel large distances. Second, since the food doesn’t have to spend days traveling on a truck, it’s often… Read more
4 Ways To Improve Women’s Health
Women’s health is an important and complex topic that covers a wide range of issues. From reproductive health to heart disease, women’s health concerns can differ greatly from men’s. There are several unique challenges that women face when it comes to maintaining good health throughout their lives. In this article, we will explore some of… Read more
A One-Two Punch for Your Heart
According to the CDC, heart disease is the number one killer of people in the US. This is likely due to the standard American diet, increasing sedentary behaviors, and more time spent indoors in front of artificial lights. Together these factors create the perfect storm for chronic inflammation and different aspects of heart disease. It… Read more
Heart-Healthy Diet and Lifestyle Recommendations
According to the American Heart Association, a healthy diet and lifestyle are your best weapons to fight cardiovascular disease. It’s not as hard as you may think! Remember, it’s the overall pattern of your choices that counts. Make the simple steps below part of your life for long-term benefits to your health and your heart. Use up at least… Read more
The Best Diet for Heart Health + 15 Heart-Healthy Foods
What’s the Best Diet for Heart Health? Many people are confused by all the different dietary advice we hear about. But here’s the truth: Leading nutritional experts are in general agreement about the most heart-healthy diet for humans. The optimal diet for heart health is one that is low in animal products (and especially processed meats),… Read more
4 Healthy Fish You Should Eat
You know what they say… “There are plenty of fish in the sea.” While this is true, a rise in fish farming and ocean pollution has made it pretty difficult to distinguish which fish to eat and which to avoid. Here are a few tips: When given the choice between wild-caught or farm-raised fish, go… Read more
Heart Health: How Young is Too Young for Hypertension?
Here’s a powerful exercise to try: wherever you are, wherever you go, simply look at the people around you. According to recent findings from the American Heart Association, one third of everyone you see has high blood pressure. Hypertension is not just for grandfathers any longer. A whopping one in three Americans now have it. According to… Read more
Eat Chocolate for Heart Health?
A study from Harvard examined the chocolate-eating habits of over 31,000 Swedish women and concluded that women who consumed an average of one to two servings of high-quality chocolate per week were at 32% lower risk of developing heart failure. Those who ate one to three servings per month had a 26% lower risk. Not bad, huh!?!… Read more